Dr. Nitu Gupta Varshney

Ir is easy to have an idea but it is hard to convert it to successful reality. Do you often feel that ?? If yes, it means you are on the way to explore how to achieve success, many of us even don't realise that we don't know how to achieve success rooting from our seed of idea. Work on it because it is not so easy we all have so many idea floating in our mind and we also do some work on that but how many of us are able to translate that to success. We need a strategy and planning along with other skills.  Try to figure out what are weak areas are along with bright areas of planning.  Work consistently even if we feel we have fear to fail but do observe timely if that is not working so that we can change the path to achieve the desired result.   Be determined on result but we should be flexible on approach and need to prepare others plan also to achieve the desired goal. 

W ork until you no longer have to introduce yourself. Y esterday I was in discussion with someone " How longer do we need to work ??"  S o many parameters we discussed  like name, fame, money, hard skills. Social skills and others but no one was simple and core to the heart. Every option was incomplete.  T hen we both were agreed that nothing is permanent and pushing us to do more. Here mind it every option was good and falls under key points of success but none was so passionate that can become spring board to do more. T hat discussion was not ended but meeting got over. Thoughts were flowing inside the mind to dig out one simple solution that itself an example to  put us on an autopilot mode to do more.  I  got solution in the morning time that was the best feeling. We feel completed when we no longer need to introduce ourselves to others. We really need to work hard till others know us by our work. When you reach this stage that you no longer...

Y esterday night I got chance to visit park in front of my home after a long time. I felt immensely glad to see the nature. This garden is completely different from others. It is full of lush greenery and there are a variety of trees and flowers. It has a beautiful walking track. It is one of the most attractive and well maintained parks nearby I must say. In the busy schedule I don’t have enough time to visit this park regularly but I realized that walking in nature was so enjoyable and exciting experience. I f you have options of walking on a treadmill, walking on the street or walking in a park, always choose the greener option. Recent scientific studies have shown that it yields greater benefits for the body and soul. It boosts your happiness level. I am looking for changes in routines that are healthy lifestyle behaviors. I feel it could be as simple as daily walk in the park. I  feel going through a green park would be much better for your mood than walking down t...

Staying calm in any situation is the best quality one can have. Learning to stay calm is an essential key one must have. We tend to dwell more on negative things and mind becomes obsessed to have negative thoughts all the time. This gives anxiety to everyone. We need to break that vicious cycle of repeated negative thoughts by practicing to  remain calm. Nothing can do but only you. Always see if you are responding in same old pattern to same kind of  situations repeatedly. You need to guide your mind by giving some instructions. You need to practice on this to get peaceful mind which sure will help you to remain calm.  This is one technique which I shared there are more ways to stay cam which can help you sure.  Try this way and see the sea change. Focus on to remain calm before you respond immediately. 

This quote is said by the Former President of India , a world-renowned Space Scientist and great educationist Dr. Abdul Kalam. "The best pair in the world is smile and cry. They won't meet each other. If they meet that is the best moment in your life." It is best moment in life that comes rare but if comes, it becomes best moment in life.  We usually don't experience both emotions together but it is ecstatic moment of life that rarely happens. 

Affirmations are the great start to improve your life to the fullest whether it is your health, love, success, wealth, energy. sleep, anxiety, healing or any domain of your life. It is said when you do practice these affirmations consistently for 21 days, your subconscious mind receives it to have a permanent change. So use them every day and make it habit to affirm. Today I am sharing " Things to remember today"  These are simple reminders that make our life happy and content. You done need anyone to be happy but you. When you are happy you can give others happiness. ◆ Don't let others define you. ◆ Today is the day to create something new. ◆ Happiness is found inside. Read, believe, repeat and manifest

Nobody has perfect life. Everyone has their own problems. Some people just know how to deal with it in a perfect way.  Just relax as nobody has a perfect life. Don't bother about others glittery or shiny show.  Everyone is dealing with problem more or less at one point of time. What matter is how to deal with the problems in better way. Real try  is this. Focus on how deal with it better way. 

No one has easy path to their dreams or goals but when you speak with anyone famous personalities you sure will find that they reached their goals against their  rejections and challenges. A healthy self - esteem allows us to have a positive outlook.  Self -esteem is sense of self and how we feel about ourselves. If you feel low self -esteem and tired of feeling like you are unimportant or worthless following 5 affirmation can reset your perspective. ❤️ I radiate self confidence. ❤️ I am creative and flexible and go with the flow of life. ❤️ I like who I am and who I am becoming. ❤️ I grow and become a better version of myself every day. ❤️ I believe in my ability to express my true self with ease. Read, believe, repeat and manifest. Always keep in mind when you are reading,  believing and repeating in every day for 21 days , do it with emotions and full of heart to manifest and see the sea change.

Acceptance of yourself is far more important than acceptance from others. Requirement of self- acceptance  We are in the world of constant comparison with others to improve and prove our worth. So it becomes difficult to accept as we are but our inner critic makes a judgement that we are not good enough and we need to improve more all the time. That can be a problem because we need to be happy and feel satisfied with life.  There is other way round also as  being always in state of self acceptance can have negative impact on us if we are always asking what we should do all the time . There is question to know what is self acceptance and how we can use this concept in our development. True meaning of self- acceptance If we define self- acceptance is awareness of your strength and weaknesses and realistic appraisal of your talents and capabilities. Benefits of self-acceptance If talk about the benefits of self- acceptance, they are numerous if we know how to use...